The countdown has begun, and Ramadan is coming soon. May Allah bless you! This guide will provide you with all the essential tips for organizing your kitchen in preparation for the holy month of Ramadan so that you can save time and effort and be able to prepare wonderful Iftars during the sacred month.
It is time to plan all the actions that will ensure you comfortable, fast and enjoyable work as you prepare meals for your family and guests. We will show you the necessary steps to clean the kitchen, arrange the appliances and food, and make the necessary purchases. Then, we’ll provide you with the most important tips for healthier Iftar, without the weight gain most fasting people suffer from, but still a delicious, refreshing and nutritious one. Don’t worry – we preserve the charm and beauty characterizing Ramadan traditions. We only want to create new memories together, suitable for the era of fitness and well-being.
Before you begin cleaning, choose the right time for you to do so: In the early morning, for example, and do not start working before you had a good breakfast providing you with energy.
First, properly ventilate the kitchen to avoid being overwhelmed by the cleaning products’ smell. Start washing and scrubbing everything, including floors, windows, cabinets, and appliances. Make sure you clean everything thoroughly, especially the oven, cooker, microwave, fridge, freezer, mixer, juicer, coffee machine, and dishwasher.
Also, clean all your pots and dishes. You’ll be using more plates, cups, and utensils than you would on regular days. While cleaning, you can do an inventory of the kitchen and know what if you lack anything important.
It may seem strange to some, but many women, even those who have been cooking for many years, find it challenging to rearrange their kitchen, making it difficult for them to work quickly because of the chaos. One reason is that they have a tendency to keep unnecessary things because they “might need them” or they were a gift. When you overcome this urge, you will see that working in the kitchen becomes much more relaxing.
There are basic rules for kitchen Organization: first, and foremost – the knives! Gently sharpen all the knives and keep them apart from the rest of the utensils. The best way to store knives is to set up a stylish magnetic wooden stand on the kitchen wall, close to where you work so you can see them clearly. This will also keep you safe because placing them in a drawer can lead to cuts when you fumble around for them.
Then, you have the pots. Set one designated shelf for all the pots and pans and do not spread them around the kitchen. Make sure to put the lid over each pot, so you do not waste your time looking for them later.
Prepare a list of all the foods and canned goods you will need during the month: meat, fruit, vegetables and legumes, spices, cake and ingredients for dessert supplies, and plastic wrap and tinfoil. Arranging all canned food and raw ingredients before Ramadan is crucial. Sort them by type to make them easier to find, so that the oldest products are in the front and the newer ones in the back. That way, you won’t have to throw away any expired food. But the most important thing about cooking is the spices. Keep them in cool, well-ventilated places, and never too close to the oven or stove-top, or else they may go bad.
Once you know how much food you have, you should also make a list of the appliances that you will need. We suggest picking from the fantastic list of modern kitchen appliances above, like the Samsung Microwave Oven
or the state-of-the-art Whirlpool Dishwasher
. With those new additions to your kitchen, you can be sure your Ramadan cooking will go smoothly.
Decorating the kitchen in Ramadan encourages us, and adds a beautiful and distinctive atmosphere. You can buy pre-made decorations from home improvement stores, or if you prefer to make them yourself, you can make a lot of lovely things from simple and inexpensive materials.
As for the Ramadan table, purchase a festive cover and cloth or paper towels for the guests. Add a nice candle, beautiful utensils with some roses or flowers for a touch of refined elegance. It will delight your guests during the Ramadan feasts, which are the most popular of customs and traditions in our Arab community throughout the year and in the months of worship itself.
How To Avoid Gaining Weight In Ramadan?
Weight gain is one of the most serious problems the family experiences when it comes to Ramadan cuisine. Here are a few of the reasons why this happens, with some helpful tips on how to avoid them:
Fatty meals, especially with plenty of saturated fat, can cause obesity. They give you a false, short-lasting sense of satiation, and contain large amounts of calories without any healthy nutrients. AskMjareb experts recommend you the best kitchen appliances that make fresh, healthy and home-made fat-free foods.
Not including Salads in the meals is another reason, though they are admittedly easy to prepare. Salad ingredients, such as vegetables or fruit contain minerals, vitamins, and fiber necessary to maintain energy, healthy digestion, and other crucial physical processes. Use your new Ramadan Kitchen appliances to assist you in preparing soups, salads, and smoothies that will keep you healthy throughout the month.
Laziness also amplifies the problem, because some tend to stay at home and relax instead of going out. It is, therefore, necessary to do a mild or moderate exercise for a couple of hours after Iftar – even if only for 20-30 minutes.
Eating while watching TV may be tempting, but it’s a huge mistake! Do not eat nuts, candy and sweets in front of the TV, because you will eat an ungodly amount before you even notice. You should replace them with chopped vegetables and a light dip.
Soft and industrial drinks contain a lot of calories and should be avoided. Instead, drink water, 1.5 – 2 liters should be enough (10 glasses at least). If you’re sick of drinking water, a little natural fruit juice can offer a nice variety, as long as you don’t exaggerate. Use the fantastic Braun juicer to get a refreshing and healthy drink from the fresh, delicious fruits of the season.
Skipping on Suhoor is a terrible habit indeed! Eating Suhoor makes fasting more enjoyable and comfortable; eating a healthy snack will prevent you from craving fatty foods later in the night.
How to keep healthy in Ramadan?
- Avoid eating salty and spicy foods that lead to rapid thirst.
- Fruits and legumes such as beans and corn, potatoes, milk and dairy products, as well as grain such as barley, oatmeal and whole flour, should be included in all meals. Complex carbohydrates are a source of energy, minerals, vitamins, and fiber.
- Be sure to drink enough water to keep your body hydrated.
- Avoid fatty foods and do not neglect the suhoor meal.
- Try and relax for a while or take an afternoon nap to increase your energy.
- Avoid exposure to sunlight because it may lead to headaches, especially with lack of fluids.
- Go for a walk or any other type of physical activity even for a short time a day.
What do I put in my refrigerator before Ramadan?
- Season vegetables like okra, pea and tomatoes can be cooked with a little salt and oil and frozen. Cool them and refrigerate them in special vacuum bags.
- Buy what the family likes to eat during the whole month in bulk, and store it for later consumption.
- Glass bottles of cool water are more environmentally friendly and easier to handle.
- Tomato juice, yeast and coffee preserve their flavor in the fridge, as well as ready-made sauces such as mustard, mayonnaise and ketchup.
- Of course, keep all the natural ingredients you use daily, like eggs, milk, and chocolate products.
Now you know what are the best kitchen appliances for Ramadan, check out AskMjareb’s Ramadan coupons and deals if you’re looking to best prices in the holiest of months. Your new and sophisticated kitchen will give you and your family with the best hot food, soups, juices, and sweets.